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Presented by: Built Strong Pelvic Health & Physical Therapy
This workshop is open to all parents, whether you’re months or years postpartum. You’ll leave with practical tools to support your body and feel more confident in your parenting journey.
Parenting is a full-body workout! From lifting toddlers and chasing after little ones to managing stress and sleepless nights, your body goes through a lot.
This workshop is designed for parents of young kids who want to learn about the vital role the pelvic floor plays in physical and emotional well-being.
Tuesday, April 29, from 11 AM to 12 PM
- Pelvic Health Essentials for Life with Little Ones
11am – 12 pm ET
Location: Virtual
Price: $35
Dr. Chisako Sugiyama-Murray PT, DPT PCES
Owner of Built Strong Pelvic Health and Physical Therapy. This workshop will cover:
- Strategies for finding balance amidst the chaos of parenting.
- What the pelvic floor is and why it matters.
- Tips for managing common postpartum challenges like incontinence, prolapse, or pelvic pain.
- Safe lifting techniques for parents constantly picking up children.
- Core and pelvic floor exercises to build strength and resilience.